Eating Psychology Coach

That relationship  is our relationship with food. 

Half of your story of your relationship with food is what you eat.  The other half is who you are as an eater!  

While not everyone has  disordered  eating, we all have a relationship with food that is out of sync with  current and cutting edge science. 

Why?  Well, that's because we  are wired to eat.  And as we look around at common approaches to to  eating and weight and body image,  we are clearly battling against our  own human biology.  

How can we stop the merry-go-round of yo-yo  dieting?  How can we stop the fight that we are destined to lose?

How much emotional energy and time do we spent on ineffective strategies  that keep you locked in your internal dissatisfaction around weight,  body image and eating?  Collectively, the human race is gaining weight  at an alarming rate and it is hurting our health and wellness.

It  is time for a change - a new approach with honors who we are as  eaters.  A change that takes into account the whole person - Spirit,  Soul and Body.  And in this approach, we also must take into  consideration, our Heart.  

As a Certified Eating Psychology Coach, trained at the Institute for the  Psychology of Eating, I learned powerful and cutting edge tools and  protocols that enable me to work with a variety of issues facing those  with food challenges.  These include overeating, binge eating, and a  variety of food related concerns such as digestion, fatigue, mood,  immunity and others. 

The skills I use are a combination of   eating psychology and personal growth approaches with my clients being  empowered around their own relationship with food.   I help my clients  be freed from self imposed lies and limitations as well as outdated  beliefs.  

This is life affirming, positive and from a Christian  spiritual approach.